Gymnastics can be a fun activity for kids to get involved in. Not only does it get them moving, but it also is a great way to socialize with other kids outside of school. Here [...]

Baby, it’s hot out there!  If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you.  Today is the [...]

Generally speaking, motivation is the drive and interest to achieve a goal or complete a task. Motivation can be a tricky topic for young athletes. But ultimately as parents, the best thing you can do [...]

Tomorrow is Independence Day!  We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country.  Flags, fireworks and fun cookouts all symbolize the bravery and determination of our ancestors [...]

Gymnastics is so much more than learning how to do a forward roll or a backflip. We focus on physical skills that contribute to a healthy lifestyle. But we also take time to introduce and [...]

I have good news and bad news, Dads. First the bad news:  you can’t do it all. That long to-do list you have staring at you?  Working harder, longer and more frantically will not help [...]