Setting gymnastics goals can help kids with maintaining motivation and sticking with the sport for many years. And the SMART goal-setting framework can help kids set effective gymnastics goals. Check out these tips on helping [...]

Regardless if you are a child or adult, if you are doing a physically active sport, you are eventually going to get injured. The problem is when this happens and you go see a doctor, [...]

Do you find that your child loves to launch off the living room couch, climb on to the kitchen counters, or somersault down the hallway? If so, perhaps you’ve thought about trading out your furniture [...]

I wanted to take a few moments to explain how the sport of gymnastics helped me become the person I am today. Everyone knows about gymnastics but not everyone fully understands the benefits of it. [...]

The number one reason that a child quits a sport like gymnastics is that it wasn’t fun anymore. So what can you do to encourage your child to stick with something they enjoy? Keep it [...]

Participating in gymnastics has a lot of benefits, including the opportunity to develop healthy physical, mental, and social skills. Social skills are what enable us to communicate with each other, both verbally and non-verbally. Developing [...]