Have you noticed?  The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood.  All this [...]

Not only does gymnastics improve a child's physical fitness, but it can also develop focus and concentration early in life. Kids learn skills to help them concentrate and focus during gymnastics classes. They can then [...]

Plenty, it turns out, and it has everything to do with what you’re eating this summer.  Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, [...]

Gymnastics can be a fun activity for kids to get involved in. Not only does it get them moving, but it also is a great way to socialize with other kids outside of school. Here [...]

Baby, it’s hot out there!  If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you.  Today is the [...]

Generally speaking, motivation is the drive and interest to achieve a goal or complete a task. Motivation can be a tricky topic for young athletes. But ultimately as parents, the best thing you can do [...]