Programs2019-02-14T15:04:25+00:00

PROGRAMS

Toddler

Ages 15 months to 3 years.

An instructor will guide the class while the parent leads the child through the stations. Each lesson is geared toward developing the child’s happiness, self-esteem and confidence. The lessons build over the weeks as the children learn rolls, jumps, balancing, stretching and other motor activities. This class is fun for the parent and child!

This is a 55 minute class with parent participation, boys and girls are combined.

4-week trial membership

Preschool & Kindergarden

Ages 3 years to 6 years.

Each lesson is geared toward developing the child’s self-esteem and confidence. The lessons build over the weeks as the children learn rolls, jumps, balancing, stretching and other motor activities. The gymnasts learn skills on boys’ and girls’ gymnastics equipment plus fun time with the zipline, pit, indoor playground, and climbing wall.

This is a 55 minute class with 6 kids per teacher, boys and girls are combined.

4-week trial membership

Recreational Gymnastics

Girls 6 years to 18 years.

Your daughter will spend time working on the balance beam, bars, vault, tumble trak and floor. This class will teach the fundamentals of gymnastics while increasing your child’s self-esteem and physical fitness.

These classes start at 55 minutes with an 8 kids per teacher with only girls.

4-week trial membership

Tumbling & Trampoline

Ages 6 years to 18 years

Your child will work on foundations of tumbling and trampoline that will lead into advanced skills. This class is great for athletes who only want to work with these two events while building their self-esteem and getting physical exercise at the same time. This class is 55 minutes with a max ratio of 8 students per coach, boys and girls combined.

4-week trial membership

Lil Warrior

Lil’ Warriors Ages 3 years to 6 years.

Lil’ Warrior Training introduces students to three levels of skill which includes a mix of training in gymnastics, obstacle course maneuvering, and freestyle movement to build confidence, strength and agility.

This class is 55 minutes with a maximum ratio of 6 athletes per coach.

4-week trial membership

Warriors

Your child will work on foundations of tumbling and trampoline that will lead into advanced skills. This class is great for athletes who only want to work with these two events while building their self-esteem and getting physical exercise at the same time.

This class is 55 minutes with a max ratio of 8 students per coach, boys and girls combined.

4-week trial membership

Competitive Gymnastics

We run a competitive program for pre-team, Xcel and Junior Olympic athletes. Our focus is and always has been positive coaching and developing children for the future. We do not have a win at all costs approach but look at that as a byproduct of the kids enjoying their time in the gym and learning to enjoy working hard.

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Skills Clinics

We provide clinics for some of the typical skills athletes need to spend more time on to advance in gymnastics. Time at these clinics is great because we limit them to 6 students and many times can make the difference in just a few clinics!

  • Our bars clinic focuses on pullovers, casting and back hip circles.
  • The Handstand and Cartwheel clinic focuses on the foundation of all gymnastics skills.
  • The Bridge Kickover and Back Walkover clinic focuses on the skills that require the most flexibility at the entry levels of gymnastics.
  • The Back Handspring clinic focus on back handsprings and will also review techniques for round-offs.
  • We also do custom skills clinics for groups of 3-6, typically dancers working aerials & walkovers or cheerleaders getting ready for tryouts. Contact us directly to setup a custom clinic.
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Gymnastics Classes in Cedar Rapids – All Levels Welcome!

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